放慢腳步 體驗 覺醒與 慈愛
Anxiety Reduction 消除焦慮:
Learn meditation and mindfulness techniques to let go of worries, reduce stress, and embrace inner peace
學習冥想和正念技巧,讓你學會放下煩惱,減低壓力,擁抱內心的寧靜。
Enhanced Focus 提高專注:
Train your concentration to handle daily tasks more efficiently.
訓練專注力,讓你更有效率地處理日常事務
Experience True Happiness 體驗真正的快樂:
Through mindfulness, channel your energy towards positive directions, feeling liberated, clear-minded, relaxed, healthy, motivated, and filled with love.
透過正念,將能量投入積極的方向,感到自由,清楚,放鬆,健康,有動力,和充滿愛。
Improved Emotional Management 增進情緒管理:
Acquire the ability to accept emotions and gracefully navigate various situations, achieving emotional balance. 學會接納情緒,從容應對各種情況,達到心理平衡。
Here, we've carved out a space where everyone can nurture their awareness, share profound insights, and gain a deeper understanding of their life's path. On this spiritual journey, remember that you're not alone; we're here to provide group support and guidance. We eagerly anticipate sharing this journey with you!
這個空間是給所有想要走在這條路上的夥伴。在這裡一起成長,一起分享,一起覺察。這條路不是您孤單的一個人需要面對的,這裡有團體和指引,可以和在這個空間裡,一起往前走。
We provide classes where you can hone your awareness and mindfulness skills, discover self-compassion, foster deeper connections with loved ones, and embark on a journey towards your dreams and goals. Additionally, we offer one-on-one consultations to guide you in becoming more conscious of your relationship with yourself and your family
我們提供課程,幫助您練習覺察,學習如何對自己和別人慈愛,以及與自己和我們愛的人更深刻的連結。我們也提供一對一的覺醒對話諮詢,協助您以更覺察的方式,提升與自己和家人的關係。