Awakening with compassion, one step at a time
放慢腳步 體驗 覺醒與 慈愛
Upcoming Events
December
Weekly Drop-In Class: Self-Acceptance Mindfulness Practices: Nurturing Inner Peace with Mindfulness and Satir's Wisdom
See more...
9 - 10 AM PST
Weekly Drop-In Class: Self-Acceptance Mindfulness Practices: Nurturing Inner Peace with Mindfulness and Satir's Wisdom
See more...
9 - 10 AM PST
Weekly Drop-In Class: Self-Acceptance Mindfulness Practices: Nurturing Inner Peace with Mindfulness and Satir's Wisdom
See more...
9 - 10 AM PST
Life is not a contest to see who can accomplish the most. It is simply a series of days where your goal is to wake up, bring mindfulness to your everyday living, and go to bed with even more joy and contentment than when you woke up."
Have you ever been judgmental towards yourself?
Learn meditation and mindfulness techniques to let go of judgment and criticism, balancing the inner attacker and nurturer.
Mindfulness teaches us to observe our thoughts and feelings without attachment, helping to reduce self-judgment and foster self-compassion. This shift can lead to a more balanced internal dialogue, where nurturing thoughts soothe and calm the critical voices.
Do you often find yourself racing through the day without noticing the moments?
Discover how mindfulness can help you slow down and savor life's simple pleasures, increasing joy and contentment each day.
Mindfulness encourages an appreciation for the present moment, which can transform ordinary experiences into opportunities for joy. This awareness makes daily activities more meaningful and enjoyable, contributing to an overall sense of fulfillment.
Have you struggled to feel good about your accomplishments, regardless of their size?
Explore mindfulness as a way to recognize and celebrate your achievements, connect to your core self, enhancing your self-worth.
Mindfulness fosters an attitude of gratitude and acceptance, which helps you acknowledge and appreciate your efforts. This recognition builds a healthier self-image and boosts self-worth by valuing progress over perfection.
Do you find it difficult to disconnect from work or responsibilities at the end of the day?
Learn how mindfulness can create a clear boundary between work and personal life, helping you find balance and reduce stress.
Practicing mindfulness helps establish mental boundaries that compartmentalize your day, allowing you to disengage from work and fully enjoy personal time. This balance reduces stress and enhances your overall well-being, making each day more fulfilling.
Are you looking for ways to enhance your personal relationships?
See how mindfulness can improve your listening and empathy skills, leading to deeper and more meaningful connections.
Mindfulness enhances emotional intelligence by improving your ability to be present and attentive. Better listening and empathy not only improve your relationships but also reinforce your self-worth through positive social interactions.
Experience the WARMTH and LOVE with ZitaMae
With ZitaMae, You will never feel Alone
Benefits of Mindfulness Meditation 正念靜心的好處
Anxiety Reduction 消除焦慮：
Learn meditation and mindfulness techniques to let go of worries, reduce stress, and embrace inner peace
學習冥想和正念技巧，讓你學會放下煩惱，減低壓力，擁抱內心的寧靜。
Enhanced Focus 提高專注：
Train your concentration to handle daily tasks more efficiently.
訓練專注力，讓你更有效率地處理日常事務
Experience True Happiness 體驗真正的快樂：
Through mindfulness, channel your energy towards positive directions, feeling liberated, clear-minded, relaxed, healthy, motivated, and filled with love.
透過正念，將能量投入積極的方向，感到自由，清楚，放鬆，健康，有動力，和充滿愛。
Improved Emotional Management 增進情緒管理：
Acquire the ability to accept emotions and gracefully navigate various situations, achieving emotional balance. 學會接納情緒，從容應對各種情況，達到心理平衡。
What ZitaMae Offers... 史特美提供給你的...
Here, we've carved out a space where everyone can nurture their awareness, share profound insights, and gain a deeper understanding of their life's path. We provide a space for you to change with loving kindness. On this spiritual journey, remember that you're not alone; we're here to provide group support and guidance. We eagerly anticipate sharing this journey with you!
這個空間是給所有想要走在這條路上的夥伴。在這裡一起成長，一起分享，一起覺察。這條路不是您孤單的一個人需要面對的，這裡有團體和指引，可以和在這個空間裡，一起往前走。
We provide classes where you can hone your awareness and mindfulness skills, discover self-compassion, foster deeper connections with loved ones, and embark on a journey towards your dreams and goals. Additionally, we offer one-on-one consultations to guide you in becoming more conscious of your relationship with yourself and your family
我們提供課程，幫助您練習覺察，學習如何對自己和別人慈愛，以及與自己和我們愛的人更深刻的連結。我們也提供一對一的覺醒對話諮詢，協助您以更覺察的方式，提升與自己和家人的關係。
Testimonials 回饋
"Caroline, every word you said deeply touched my heart. It felt very gentle yet profoundly impactful. Thank you. I really hope to share this with a few of my friends as well. Caroline 你的一字一句都非常触动我的心，感觉很温和，但又震撼人心。谢谢你。我很希望让我的几位朋友也能听到."
-Joy
"Thank you for answering my questions and helping me with my confusion. I gained clarity and peace as my rushing heart and noisy mind listened to your words every time. 謝謝妳對我問題的回答 幫助我釐清我的困惑 每每聽妳說話都讓我急躁的心與吵雜的腦獲得平靜 然後答案在不疾不徐中裡清晰起來 謝謝"
-Junru J
"Thank you for leading the class with an attentive heart. The class tonight is full of positive vibrations, brightness, warmth, and endless reminiscence. 謝謝Caroline 的用心帶領，謝謝大家的陪伴，今晚的課充滿了滿滿的正能量，光明、溫暖、餘韻無窮."
-Tammy L
"Thank you for guiding us through many exercises to learn how to be aware of ourselves and be with ourselves, I benefited so much! 感謝Caroline以各種不同活動帶領我們學習察覺和與自己相處，收穫很多。 "
-Jennifer T
"Outstanding sessions, Caroline! Thank you so much for making this available to us. Your breadth of knowledge & references are amazing. You present in a way that is easy for me to understand. I love it when you give your real-life examples before the exercise. You are an amazing facilitator. I am truly grateful!"
-Pam
"Every class, I can feel the teacher's inner strength coming through the sound, like it's penetrating from the clouds, and it brings peace to me too! With each practice, I see myself getting closer to myself, it's a kind of happiness. 每次上課都可以透過聲音，感受到老師內在安穩的力量從雲端穿透而來，自己也跟著安穩了！ 一次一次的練習，看見自己跟自己靠近，是一種幸福"
-Fang
"Every cell in the body has been nourished by Caroline's love. 身體的每個細胞都被老師的愛餵飽了"
-Candice
"Caroline, I love your gentle voice, a reflection of the serenity that comes from life's experiences. During the meditation, when you talked about sending out love and light, my mother's face came to mind. This is not easy for me, but I see it as the first step in acceptance and letting go. Grateful! Caroline 喜欢你温柔的声音，那是人生经历过沉淀下来的平和。后面的静心，在你说到把爱和光送出去的时候，我的脑海里出现的是我母亲的面容… 这个对我太不容易了，我把它看作是我接纳和放下迈出的第一步。感恩！"
-Ivy
"Caroline, I was deeply moved by your heartfelt sharing yesterday. Your voice, so calm and magnetic, reflects the serenity born from life's ups and downs. Especially during the meditation, I could feel your profound compassion. Caroline 昨天听你发自内心的分享让我非常感动, 你的声音那么平静又充满磁性，那是一阵经历了很多人生起伏之后的宁静。尤其是后面带的静心，能感受到你很大的一颗悲心."
-Linda
"Normally, my thoughts tend to stray within just 5 minutes. However, while following Caroline's 30-minute mindfulness guidance, tears flowed continuously. When it concluded, I found myself in a profound state of inner calm. I emerged from the meditation with a deep sense of tranquility. Later, as I drove to pick up my child from school, I realized that I was notably less impatient, and my speech had slowed down considerably. I feel an immense sense of gratitude!"
-Ping
"Grateful to Caroline for reminding me of the miracles in every breath, step, and word. Her meditation unveiled the love and care behind my past illnesses and surgeries, connecting me to the light within. 感恩Coroline再次提醒我能够呼吸，看到蓝天，坐着，走路，吃饭，说话，这理所当然的一切本身就是一个奇迹，Carolina带的静心让我看到了我生病手术背后的悲伤和自责，连接到了我是如此被爱着，被眷顾着，我们都是光，一切都是圆满的💫❤️🙏 "
-Yun
"Because of Caroline's teaching, I let go of judgment and be with my emotions. When I observe and let go of the desire to get closer to others and have compassion for the afraid of being isolated and abandoned by the crowd, I receive more recognition and friendship from my peers. Thank you, Caroline!! "
-YenPing
"Reading your words, I can feel the focus, the tranquility, the harmony, and the presence! So beautifully serene. 读你的文字，我都能感受到那份专注，那份平静，那份和谐，还有那份临在！好美好平静"
-Qinghua
"Caroline, every word you said deeply touched my heart. It felt very gentle yet profoundly impactful. Thank you. I really hope to share this with a few of my friends as well. Caroline 你的一字一句都非常触动我的心，感觉很温和，但又震撼人心。谢谢你。我很希望让我的几位朋友也能听到."
-Joy
"Thank you for answering my questions and helping me with my confusion. I gained clarity and peace as my rushing heart and noisy mind listened to your words every time. 謝謝妳對我問題的回答 幫助我釐清我的困惑 每每聽妳說話都讓我急躁的心與吵雜的腦獲得平靜 然後答案在不疾不徐中裡清晰起來 謝謝"
-Junru J
"Thank you for leading the class with an attentive heart. The class tonight is full of positive vibrations, brightness, warmth, and endless reminiscence. 謝謝Caroline 的用心帶領，謝謝大家的陪伴，今晚的課充滿了滿滿的正能量，光明、溫暖、餘韻無窮."
-Tammy L
"Thank you for guiding us through many exercises to learn how to be aware of ourselves and be with ourselves, I benefited so much! 感謝Caroline以各種不同活動帶領我們學習察覺和與自己相處，收穫很多。 "
-Jennifer T
"Outstanding sessions, Caroline! Thank you so much for making this available to us. Your breadth of knowledge & references are amazing. You present in a way that is easy for me to understand. I love it when you give your real-life examples before the exercise. You are an amazing facilitator. I am truly grateful!"
-Pam
"Every class, I can feel the teacher's inner strength coming through the sound, like it's penetrating from the clouds, and it brings peace to me too! With each practice, I see myself getting closer to myself, it's a kind of happiness. 每次上課都可以透過聲音，感受到老師內在安穩的力量從雲端穿透而來，自己也跟著安穩了！ 一次一次的練習，看見自己跟自己靠近，是一種幸福"
-Fang
"Every cell in the body has been nourished by Caroline's love. 身體的每個細胞都被老師的愛餵飽了"
-Candice
"Caroline, I love your gentle voice, a reflection of the serenity that comes from life's experiences. During the meditation, when you talked about sending out love and light, my mother's face came to mind. This is not easy for me, but I see it as the first step in acceptance and letting go. Grateful! Caroline 喜欢你温柔的声音，那是人生经历过沉淀下来的平和。后面的静心，在你说到把爱和光送出去的时候，我的脑海里出现的是我母亲的面容… 这个对我太不容易了，我把它看作是我接纳和放下迈出的第一步。感恩！"
-Ivy
"Caroline, I was deeply moved by your heartfelt sharing yesterday. Your voice, so calm and magnetic, reflects the serenity born from life's ups and downs. Especially during the meditation, I could feel your profound compassion. Caroline 昨天听你发自内心的分享让我非常感动, 你的声音那么平静又充满磁性，那是一阵经历了很多人生起伏之后的宁静。尤其是后面带的静心，能感受到你很大的一颗悲心."
-Linda
"Normally, my thoughts tend to stray within just 5 minutes. However, while following Caroline's 30-minute mindfulness guidance, tears flowed continuously. When it concluded, I found myself in a profound state of inner calm. I emerged from the meditation with a deep sense of tranquility. Later, as I drove to pick up my child from school, I realized that I was notably less impatient, and my speech had slowed down considerably. I feel an immense sense of gratitude!"
-Ping
"Grateful to Caroline for reminding me of the miracles in every breath, step, and word. Her meditation unveiled the love and care behind my past illnesses and surgeries, connecting me to the light within. 感恩Coroline再次提醒我能够呼吸，看到蓝天，坐着，走路，吃饭，说话，这理所当然的一切本身就是一个奇迹，Carolina带的静心让我看到了我生病手术背后的悲伤和自责，连接到了我是如此被爱着，被眷顾着，我们都是光，一切都是圆满的💫❤️🙏 "
-Yun
"Because of Caroline's teaching, I let go of judgment and be with my emotions. When I observe and let go of the desire to get closer to others and have compassion for the afraid of being isolated and abandoned by the crowd, I receive more recognition and friendship from my peers. Thank you, Caroline!! "
-YenPing
"Reading your words, I can feel the focus, the tranquility, the harmony, and the presence! So beautifully serene. 读你的文字，我都能感受到那份专注，那份平静，那份和谐，还有那份临在！好美好平静"
-Qinghua
"Caroline, every word you said deeply touched my heart. It felt very gentle yet profoundly impactful. Thank you. I really hope to share this with a few of my friends as well. Caroline 你的一字一句都非常触动我的心，感觉很温和，但又震撼人心。谢谢你。我很希望让我的几位朋友也能听到."
-Joy
"Thank you for answering my questions and helping me with my confusion. I gained clarity and peace as my rushing heart and noisy mind listened to your words every time. 謝謝妳對我問題的回答 幫助我釐清我的困惑 每每聽妳說話都讓我急躁的心與吵雜的腦獲得平靜 然後答案在不疾不徐中裡清晰起來 謝謝"
-Junru J
"Thank you for leading the class with an attentive heart. The class tonight is full of positive vibrations, brightness, warmth, and endless reminiscence. 謝謝Caroline 的用心帶領，謝謝大家的陪伴，今晚的課充滿了滿滿的正能量，光明、溫暖、餘韻無窮."
-Tammy L
"Thank you for guiding us through many exercises to learn how to be aware of ourselves and be with ourselves, I benefited so much! 感謝Caroline以各種不同活動帶領我們學習察覺和與自己相處，收穫很多。 "
-Jennifer T
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