Awakening with compassion, one step at a time

放慢腳步 體驗 覺醒與 慈愛

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Life is not a contest to see who can accomplish the most. It is simply a series of days where your goal is to wake up, bring mindfulness to your everyday living, and go to bed with even more joy and contentment than when you woke up."

Learn meditation and mindfulness techniques to let go of judgment and criticism, balancing the inner attacker and nurturer.

Mindfulness teaches us to observe our thoughts and feelings without attachment, helping to reduce self-judgment and foster self-compassion. This shift can lead to a more balanced internal dialogue, where nurturing thoughts soothe and calm the critical voices.

Discover how mindfulness can help you slow down and savor life's simple pleasures, increasing joy and contentment each day.

Mindfulness encourages an appreciation for the present moment, which can transform ordinary experiences into opportunities for joy. This awareness makes daily activities more meaningful and enjoyable, contributing to an overall sense of fulfillment.

Explore mindfulness as a way to recognize and celebrate your achievements, connect to your core self, enhancing your self-worth.

Mindfulness fosters an attitude of gratitude and acceptance, which helps you acknowledge and appreciate your efforts. This recognition builds a healthier self-image and boosts self-worth by valuing progress over perfection.

Learn how mindfulness can create a clear boundary between work and personal life, helping you find balance and reduce stress.

Practicing mindfulness helps establish mental boundaries that compartmentalize your day, allowing you to disengage from work and fully enjoy personal time. This balance reduces stress and enhances your overall well-being, making each day more fulfilling.

See how mindfulness can improve your listening and empathy skills, leading to deeper and more meaningful connections.

Mindfulness enhances emotional intelligence by improving your ability to be present and attentive. Better listening and empathy not only improve your relationships but also reinforce your self-worth through positive social interactions.

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Benefits of Mindfulness Meditation 正念靜心的好處

Learn meditation and mindfulness techniques to let go of worries, reduce stress, and embrace inner peace

學習冥想和正念技巧,讓你學會放下煩惱,減低壓力,擁抱內心的寧靜

Train your concentration to handle daily tasks more efficiently.

訓練專注力,讓你更有效率地處理日常事務

Through mindfulness, channel your energy towards positive directions, feeling liberated, clear-minded, relaxed, healthy, motivated, and filled with love.

透過正念,將能量投入積極的方向,感到自由,清楚,放鬆,健康,有動力,和充滿愛。

Acquire the ability to accept emotions and gracefully navigate various situations, achieving emotional balance. 學會接納情緒,從容應對各種情況,達到心理平衡

What ZitaMae Offers... 史特美提供給你的...

Here, we've carved out a space where everyone can nurture their awareness, share profound insights, and gain a deeper understanding of their life's path. We provide a space for you to change with loving kindness. On this spiritual journey, remember that you're not alone; we're here to provide group support and guidance. We eagerly anticipate sharing this journey with you!

這個空間是給所有想要走在這條路上的夥伴。在這裡一起成長,一起分享,一起覺察。這條路不是您孤單的一個人需要面對的,這裡有團體和指引,可以和在這個空間裡,一起往前走

We provide classes where you can hone your awareness and mindfulness skills, discover self-compassion, foster deeper connections with loved ones, and embark on a journey towards your dreams and goals. Additionally, we offer one-on-one consultations to guide you in becoming more conscious of your relationship with yourself and your family

我們提供課程,幫助您練習覺察,學習如何對自己和別人慈愛,以及與自己和我們愛的人更深刻的連結。我們也提供一對一的覺醒對話諮詢,協助您以更覺察的方式,提升與自己和家人的關係

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Testimonials 回饋


"Outstanding sessions, Caroline! Thank you so much for making this available to us. Your breadth of knowledge & references are amazing. You present in a way that is easy for me to understand. I love it when you give your real-life examples before the exercise. You are an amazing facilitator. I am truly grateful!"

-Pam

"Every class, I can feel the teacher's inner strength coming through the sound, like it's penetrating from the clouds, and it brings peace to me too! With each practice, I see myself getting closer to myself, it's a kind of happiness. 每次上課都可以透過聲音,感受到老師內在安穩的力量從雲端穿透而來,自己也跟著安穩了! 一次一次的練習,看見自己跟自己靠近,是一種幸福"

-Fang

"Every cell in the body has been nourished by Caroline's love. 身體的每個細胞都被老師的愛餵飽了"

-Candice